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	<title>HRTC Forum Topics RSS Feed</title>
	<description>RSS Feed for HRTC Forums</description>
	<link>http://www.houstonracing.com/forums/index.php</link>
	<pubDate>Thu, 17 May 2012 20:22:36 -0500</pubDate>
	<ttl>10</ttl>
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		<title>HRTC Forum Topics RSS Feed</title>
		<url>http://gallery.12thfloor.com/gallery2/d/370085-1/HRTC.jpg</url>
		<link>http://www.houstonracing.com/forums/index.php</link>
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		<title>Bslt 70.3</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6425</link>
		<description><![CDATA[My wife suffered a stress fracture to her left foot and will not be able to compete in tri other than the swim and is wondering if anyone would be interested in doing a relay team with her.  She is a very good swimmer.<br /><br />Thanks,<br />Stuart]]></description>
		<pubDate>Tue, 15 May 2012 09:59:19 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6425</guid>
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		<title><![CDATA[Jeff & Bredes Tri]]></title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6424</link>
		<description><![CDATA[In the past there has been a discount for members for this tri and just curious before I sign up if there is again a coupon code for HRTC members.<br /><br />Thanks,<br />Stuart<br />832-215-2258]]></description>
		<pubDate>Tue, 15 May 2012 09:56:13 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6424</guid>
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		<title>What Should You Expect For Your Entry Fee?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6421</link>
		<description><![CDATA[<img src="http://www.houstonracing.com/forums/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /> This is my 10th season doing triathlons in the Houston Area.  I am somewhere around the 60+ races completed.  I think over the years that I have come to appreciate more and more the effort it takes to put on a good triathlon.  With prices on entry fees going up (at least in many races) I wonder what an athlete should expect for a $60+ entry fee for a sprint tri, $100+ for Olympic and $120+ for Half dist races?  I think most people would agree that a nice venue is always a great asset to any race, which can make the experience more enjoyable, but in the end I think safety is paramount.  I recently did a 1st annunal race which I told myself I would never do since a bad experience 2 years ago at a 1st annual tri which was pure chaos.  But since the tri was convienient for my calendar I figured I would do it.  Once again I was very disappointed and decided it should have been called the "Homemade Triathlon" because it contained "confusion" "lack of safety" and low quality support before and after the race.  I hesitate sometimes to make comments about races because I don't want to sound like a complainer or overly picky.  I am listing my top 9 things I expect from a local race.  There are only a few races that I have done year after year that have all 9 and will say that though some have a higher price tag on entry there are some that are still in the $60 range. (which is about as low as it goes in our area)<br />1. <b>A safe race.</b>  A safe race includes a safe venue in the swim, bike and run legs.  Swim - I am not into cutting my feet going into the water or coming out, I think there should be adequate rescue personel and at least decent water quality.  <br />Transition area - What is the surface like?  Is it slippery when soaking wet athletes have it puddled up?  I had a bad slip 2 years ago on painted arrow in parking lot that was like ice when wet.  Leaving pool swims can be dangerous as well since the breeze ways are often very slick when wet. (At the least give athletes warning)  Is the transition grass? Is it full of grass burrs?  What ever the surface it should be bare feet friendly.  Are the racks spaced enough to get passed someone without a head on?  <br />Bike - Of all legs this can be the most perilous, is the course clearly marked?  I think there should "always" be an escort (Who KNOWS THE COURSE WELL) for the lead bike rider.  This is usually a motorcycle volunteer who with hazard lights on notifies "sleeping cops" that the race has begun and to be on alert.  Yes I know we are supposed to know the course well but this can be very difficult for athletes coming from out of town that are not familiar with the area.  Unless cones go the entire course make sure turns have GOOD signage or volunteers.  Red light or 4 way intersections should be manned by police (preferrably not sitting in their car).  Expansion joints that are un-marked can spell major crash as well as loose gravel on turns.  Bike dismount into loose gravel once again not safe and bare feet and loose rocks do not mix.<br />Run - Avoid crossing any traffic if possible and make sure surface is not slippery and if in grass mark "chuck holes" since twisted ancles not fun.<br />2. <b>A variety of packet pick up opportunities in different places</b>.  Houston is a big place and it takes time and gas to get a packet, options are great.<br />3. <b>A nice venue,</b> a place that has a spacious transition, without mud, stickers or sharp rocks very good, clean water and scenery can be a plus and runs that include either shade or trail is nice.  Bike course that is not constant turns and safe from traffic. And most important plenty of port a potties or restrooms.<br />4. <b>Volunteers and race support such signage, and water stops.</b><br />5. <b>After race refreshments</b>!  I paid $80 once for a race and I got (1) baked potatoe, tap water from water cooler and I had to ask for fruit which was in boxes not even set out.  It is always great to have a variety of foods there are at least 4 races that I can think of in our area usually have the best eats and some of them are very reasonable entry fees. A variety of beverages from Coke, to Gatorade to Muscle Milk is always awesome. (Oh yah make sure cold water is available AT FINISH LINE)<br />6. <b>Timely award ceremonies.</b>  I feel privileged when I have placed or won a title, but even athletes have to mow their grass! I know that everyone should be given the opportunity to finish but sometimes it seems the results are ready and sometimes it just drags on and on.<br />7.  <b>Meaningful awards.</b>  When I won my first age group title 3rd place (10 years ago) I must say I was pretty happy.  I was a little disappointed however with my 4x6" plaque (I won 1st the next year and it was the same plaque).  I know people think it's vanity, but a unique, colorful or "cool" trophy can be nice especially when you are getting one for the first time.  Since then I have been blessed to win several overall titles and though I keep a few trophies in office for conversation pieces most are stacked in the corner of our computer room.  What is meaningful now is that many R.D's. offer comped entries to the next years race.  Wow this is so nice. (I wish all races did this at least for O.A winners, Masters winners as well as age group winners) It is a good way to keep a good field it shows appreciation and for those triathletes with a family making less that $250K like me and it helps on the pocket book.  Other great prizes include gift certificates, free massages or buckets of Heed or other suppliments. <br />8. <b>Accurate timing</b>- Not sure R.D's have any control over this but it seems many times I never get all my splits, but just the finish time.<br />9. <b>Results posted on-line in timely manner</b>I'm sure I could have found #10 somewhere but I will leave that one for someone else.  There are some really good races that will always be on my calendar, then there are some that need improvement and I only do because of convienience and there are some I will never do again.  I am grateful I can compete and grateful for those R.D's who go the extra mile to make races that are both safe, fun and rewarding.  Cheers!]]></description>
		<pubDate>Mon, 30 Apr 2012 09:22:02 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6421</guid>
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		<title><![CDATA[J&b Triathlon]]></title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6422</link>
		<description><![CDATA[FYI<br /><br />Depending on where you go to get information or get race date, there are some very bad links on your website and other tri websites. If you go to Tri OnTheRun website calendar, it says 7/22. The J&B information page on your website <a href="http://www.houstonracing.com/jb/" target="_blank">http://www.houstonracing.com/jb/</a> has the active.com link to the the 2011 event. The link on the active.com website takes you to <a href="http://www.houstonracing.com/jbit/" target="_blank">http://www.houstonracing.com/jbit/</a> which has a july 12, 2009 date.<br /><br />I almost registered thinking it was the july 22 date, I backed out at last minute when I decided to verify the date one last time since I am a rotating shift worker and often work on weekends.<br /><br />LocoRunner]]></description>
		<pubDate>Thu, 03 May 2012 12:42:48 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6422</guid>
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		<title>Vip For Bf At Imtx?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6423</link>
		<description><![CDATA[Hi, all:<br /><br />I'm competing in Ironman Texas in the Woodlands next weekend (my first Ironman). My boyfriend will come and watch, and he's also going to come with me to the welcome dinner on Thursday that precedes the required race information session.<br /><br />My question for the vets is if I should splurge and get him a <a href="http://ironmantexas.com/sponsors/vip-experience/" target="_blank">VIP ticket</a> for Saturday because it's already going to be a long day, and that way he won't worry about food and such. He is a cyclist, so he may also want to get out and ride a bit once I'm long gone, but I see that they are come-and-go passes. <br /><br />Has anyone else had friends or fam use the VIP tickets? Are they worth it or a letdown? Also, did you have someone come with you to the welcome dinner? Was that a good decision, or were they bored and the food wasn't worth it?<br /><br />Thanks!   <img src="http://www.houstonracing.com/forums/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" />]]></description>
		<pubDate>Fri, 11 May 2012 17:32:07 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6423</guid>
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		<title>Rollers Vs Trainers</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6401</link>
		<description>Any opinion on rollers vs trainers for bike training.  Which is best? What are the major differences?</description>
		<pubDate>Wed, 15 Feb 2012 11:55:00 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6401</guid>
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		<title>Hrtc Tri Top</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6416</link>
		<description><![CDATA[Just Wonderin if they're bringing hrtc tri top on our meeting this 9th of April. <br />I need a small size top. <br />]]></description>
		<pubDate>Sat, 07 Apr 2012 15:11:57 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6416</guid>
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		<title>Kemah Race Guide</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6420</link>
		<description><![CDATA[<a href="http://www.scribd.com/doc/90027520/2012-Memorial-Hermann-Kemah-Triathlon-Digital-Guide" target="_blank">CLICK HERE TO VIEW THE 2012 MEMORIAL HERMANN KEMAH TRIATHLON DIGITAL RACE GUIDE!</a>]]></description>
		<pubDate>Wed, 18 Apr 2012 15:56:10 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6420</guid>
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		<title>Redman - When Does It Fill?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6419</link>
		<description>Considering doing Redman in OKC in September. Anyone know when it fills?</description>
		<pubDate>Sun, 15 Apr 2012 20:46:26 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6419</guid>
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		<title>Has Anyone Ridden Almeda From The Med Center To Pearland?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6418</link>
		<description><![CDATA[I live in the med center area, and am trying to get in a long ride without having to drive anywhere.  Has anyone ridden Almeda from the med center to Pearland?  I am used to the quiet roads in Pearland, but didn't know if Almeda was really trafficky and/or dangerous for that stretch or not.]]></description>
		<pubDate>Thu, 12 Apr 2012 10:06:57 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6418</guid>
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		<title>2nd Annual Memorial Hermann Sl Half Marathon</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6362</link>
		<description><![CDATA[Second Annual Memorial Hermann Sugar Land Half Marathon is Sunday, March 25, 2012 at 6:45am at Sugar Land Town Square. Two loops through beautiful Sweetwater. Early fee only $45 by Nov 30. $5 off for HARRA and $10 off for ages 65-and-over. Register online at www.signmeup.com/75657. Benefits 12 local causes! <br /><br />Next fee increase is Feb. 1. <br /><br />Thanks, Andy Stewart]]></description>
		<pubDate>Tue, 01 Nov 2011 15:52:11 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6362</guid>
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		<title>Kemah Almost Sold Out!</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6417</link>
		<description><![CDATA[28 sprint spots and 6 spots left on the oly waiting list. <a href="http://www.onurmark.net" target="_blank">www.Onurmark.net.</a>]]></description>
		<pubDate>Tue, 10 Apr 2012 17:34:07 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6417</guid>
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		<title>Pool Sharks?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6415</link>
		<description><![CDATA[Took 2 years off and trying to come back to the sport.  I see we still have Lake Sharks which I intend to participate in once I have gotten my swim back to where I can do more than a couple laps without passing out.  I was wondering if we still have Pool Sharks at the Dad's club.]]></description>
		<pubDate>Thu, 05 Apr 2012 07:48:28 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6415</guid>
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		<title>Family Tri Registration Now Open</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6414</link>
		<description><![CDATA[<br /><br />Come race with the entire family The Fourth Annual JCC/ TKC Family Triathlon Sunday May 6th at the ER Jewish Community Center<br />Part of the USAT Youth Championship Series.<br /><br />3 great races. A distance for every member of the family. Moms, Dads and Kids can race.<br /><br />Check out all the details at www.trikidscamp.org<br /><br />Oh did I say please? Please come race and support Achieve Houston<br /><br />Thank you,<br /><br />Charles <img src="http://www.houstonracing.com/forums/style_emoticons/default/rolleyes.gif" style="vertical-align:middle" emoid=":rolleyes:" border="0" alt="rolleyes.gif" />]]></description>
		<pubDate>Sun, 25 Mar 2012 15:17:47 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6414</guid>
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		<title>Family Tri Registration Now Open</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6413</link>
		<description><![CDATA[<!--sizeo:3--><span style="font-size:12pt;line-height:100%"><!--/sizeo--><!--fonto:Microsoft Sans Serif--><span style="font-family:Microsoft Sans Serif"><!--/fonto--> <img src="http://www.houstonracing.com/forums/style_emoticons/default/rolleyes.gif" style="vertical-align:middle" emoid=":rolleyes:" border="0" alt="rolleyes.gif" /> <!--fontc--></span><!--/fontc--><!--sizec--></span><!--/sizec--><br /><br />Come race with the entire family     The  Fourth Annual JCC/ TKC Family Triathlon   Sunday May 6th at the ER Jewish Community Center<br />Part of the USAT Youth Championship Series.<br /><br />3 great races.   A distance for every member of the family.  Moms, Dads and Kids can race.<br /><br />Check out all the details at www.trikidscamp.org<br /><br />Oh did I say please?  Please come race and support  Achieve Houston<br /><br />Thank you,<br /><br />Charles]]></description>
		<pubDate>Sun, 25 Mar 2012 15:15:16 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6413</guid>
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		<title>Camp For All Hilltop Ride $50@</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6412</link>
		<description><![CDATA[Check out this ride if your free March 31. Registration benefits a very worthwhile charity, ride registration, food, place to sleep, a choice of great rides, after beer and a massage if you choose the $100 Top of the Hill Bike Club! (next year this level will cost much more than $100) See below and visit the website for many more details of what you can get.<br /><br /><a href='index.php?showtopic=0'>Camp For All Hilltop Bike Ride</a> <br />Saturday, March 31, 2012 ~ 8:00 a.m.<br />6301 Rehburg Rd ~ Burton, Texas<br /><br />RAIN OR SHINE!!<br /><br />2012 BP MS 150 RECOMMENDED RIDE ~  22, 39 and 63 mile routes<br /><br />Don’t want to drive out on Saturday morning? No problem, we have the answer for you. Reserve a cabin/bed, come on out on Friday evening and stay the night in one of Camp For All beautiful cabins. Bring a friend or your entire bike team!!<br />$50 per person<br />$300 for an entire cabin (sleeps 14 with bunk beds, will divide)<br />Linens, bedding, toiletries <u>not</u> provided. NO PETS PLEASE!<br />Gates open at 5:00 p.m. for Friday night  check-in. Gates will close at 10:30 p.m.<br /><br /><!--coloro:#FF0000--><span style="color:#FF0000"><!--/coloro-->The Top of The Hill Bike Club, $100*<br />Membership includes: ride registration, Friday night retreat accommodations in a semi-private retreat cabin, preferred check-in and parking,<br />a <b><u>massage by a licensed therapist following the ride</u></b>, and your own dining area with specialty beer <!--colorc--></span><!--/colorc-->*Linens and bedding provided for Bike Club members<br /><br /><a href='index.php?showtopic=0'>Take a look at the route!</a><br />]]></description>
		<pubDate>Thu, 22 Mar 2012 17:25:25 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6412</guid>
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		<title>Purchasing Through Rudy Project Website</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6411</link>
		<description><![CDATA[From a previous post it indicated " E-mail the Membership Chairman for instructions " to the obtain instructions for how to use membership benefit discount at the Rudy Project Website.<br /><br />Can anyone give me the instructions or contact number or email.<br /><br />Thanks,<br /><br />Sheller@eshairisk.com]]></description>
		<pubDate>Tue, 20 Mar 2012 16:46:25 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6411</guid>
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		<title>Fls First-timers Tri Clinic</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6410</link>
		<description><![CDATA[Mark your calendar: Sat April 7 at 10:30am at Finish Line Sports in Sugar Land, we will host a First-Timers Tri Clinic. Lasts one hour and all the basics of a sprint tri will be covered. Fee is only $20. Call 281-242-7700 to be put on the list. Bring a notepad. <br /><br />Thanks,<br />Andy S]]></description>
		<pubDate>Tue, 13 Mar 2012 11:29:25 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6410</guid>
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		<title>Ironman Sports Medicine Institute Now An Hrtc Sponsor</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6409</link>
		<description><![CDATA[The Ironman Sports Medicine Institute is thrilled to be a new sponsor of HRTC. We offer performance testing (lactate threshold on bike/run, VO2 max on bike/run, body composition, calories per hour on bike/run, full-body gait analysis) body composition, nutriition counseling, and race nutrition planning. HRTC members receive a 15% discount on our services. We can be found here: <a href="http://ironman.memorialhermann.org/" target="_blank">http://ironman.memorialhermann.org/</a>. To see our specific services, click on "Services" in the banner then either Sports Nutrition or Performance Testing Packages.<br /><br />We look forward to working with the members of HRTC to make you all faster, stronger, and better fueled athletes!<br /><br />Terry Dupler, Ph.D. Exercise Physiologist <br />Kimberly Gandler, M.S. Biomechanist<br />Penny L. Wilson, PhD, RD, CSSD, LD<br />Anthony Falsone, B.S., M.A., C.S.C.S. Strength and Conditioning Specialist<br />]]></description>
		<pubDate>Tue, 13 Mar 2012 09:56:33 -0500</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6409</guid>
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		<title>Knee Pain?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6405</link>
		<description>I rode a few miles with my son today and had pain in my right knee while riding.  If feels like a cord rubbing a groove back and forth lengthwise underneath my knee cap.  Just had the bike fitted a few days ago.  I will say I had the same problem at the end of last season after riding a rent bike in a race in Florida.  Has anyone else experienced this?  Any ideas?  Thanks ...</description>
		<pubDate>Sun, 26 Feb 2012 17:39:22 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6405</guid>
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		<title><![CDATA[Women's Imtx Preview Camp]]></title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6404</link>
		<description><![CDATA[The Ironman Sports Medicine Institute at Memorial Herman is ecited to announce our Ironman Teas Woman's Preview Camp. It will be March 22 - 25. Kelly Williamson, professional triathlete who took second in the Panama 70.3 a couple of weekends ago, will be there to help you have your best race ever! If you aren't racing Texas, but are racing another Ironman in 2012, the information will still be relevant to you!<br /><br />More information can be found here: <a href="http://ironman.memorialhermann.org/womens-preview-camp/" target="_blank">http://ironman.memorialhermann.org/womens-preview-camp/</a><br /><br />PM me if you have questions.]]></description>
		<pubDate>Fri, 24 Feb 2012 10:19:16 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6404</guid>
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		<title>Kemah Tri 80% Full</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6408</link>
		<description><![CDATA[Register today to get your spot to this year's race!]]></description>
		<pubDate>Mon, 05 Mar 2012 08:06:08 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6408</guid>
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		<title>Swimming Today</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6407</link>
		<description>hey Somebody if going to swim at 288lakes today?</description>
		<pubDate>Fri, 02 Mar 2012 11:36:33 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6407</guid>
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		<title>Free Fast Camp - Endurance Nation</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6406</link>
		<description><![CDATA[Endurance Nation - a virtual coaching service is offering a free 8 week triathlon training program to show case their services - <a href="http://www.endurancenation.us/free-training-seminars/" target="_blank">http://www.endurancenation.us/free-training-seminars/</a>.  More info at the link, limited to the first 500 respondents.]]></description>
		<pubDate>Mon, 27 Feb 2012 14:50:11 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6406</guid>
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		<title>Volunteers Needed Sunday March 18th C Different Tri</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6403</link>
		<description><![CDATA[Volunteers needed Sunday March 18th 5:30am- 10:00am (est. end time)<br />Volunteers are needed to assist on the race course, in transition, at finish line, at post race celebration. If you are able to help please register on line and further directions will be sent to you.<br /><br />Register at - <a href="http://www.telfairtriathlon.com/volunteer.html" target="_blank">http://www.telfairtriathlon.com/volunteer.html</a><br /><br />C Different Triathlon located in Telfair (University Blvd. and New Territory Blvd.)<br /><br />Benefitting the C Different Foundation. C Different was founded to inspire visually impaired people around the world to lead active and healthy lives. By connecting them with sighted guides involving communities to support their endeavors we achieve this. Additionally, CDF seeks to inspire and educate others through the telling of the stories and circumstances of our athletes and their guides.<br />]]></description>
		<pubDate>Fri, 24 Feb 2012 08:30:52 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6403</guid>
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	<item>
		<title>Was That The Wind Or Was It Just Me?</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6402</link>
		<description><![CDATA[Club ride was fun on Sunday.  Wish I could have stayed around but I had to leave early.  19-20 on the way out, 10-12 at some points on the way back in.  First ride since October, I guess it's going to take a little while to get back into shape.  Great to see the hard core out there.   <img src="http://www.houstonracing.com/forums/style_emoticons/default/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" />]]></description>
		<pubDate>Mon, 20 Feb 2012 20:50:03 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6402</guid>
	</item>
	<item>
		<title>Lance Is Back In Triathlon</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6400</link>
		<description><![CDATA[he's been talking about it since he retired from cycling. lance armstrong is coming back to triathlon with a full schedule of races lined up for 2012. it will be interesting to see if the old man can hang with the top pros over long distance races. ironman 70.3 texas just got a lot more interesting.<br /><br /><a href="http://ironman.com/mediacenter/pressreleases/the-lance-armstrong-foundation-announces-new-partnership-with-ironman-to-raise-1-million-for-people-affec#axzz1ltLM72s0" target="_blank">Ironman/LAF Announcement</a>]]></description>
		<pubDate>Thu, 09 Feb 2012 08:08:42 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6400</guid>
	</item>
	<item>
		<title>Endurance Nation</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6397</link>
		<description><![CDATA[I'm considering signing up with a coaching service called Endurance Nation.  The Coaches are Rich Strauss and Patrick McCrann.  Has anyone heard anything about them or have experience with them?  I'm intrigued by their "Fast then Far" focus and the emphasis on realistic training regimes based on limited time available.  I appreciate any feedback.  Thanks ...]]></description>
		<pubDate>Fri, 27 Jan 2012 11:26:56 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6397</guid>
	</item>
	<item>
		<title>Warm-up Series Mugs At Fls</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6399</link>
		<description>Those who participated in all three Marathon Warm-up Series races in the fall can come in to Finish Line Sports in Sugar Land for their mugs. Thanks!</description>
		<pubDate>Sat, 04 Feb 2012 16:06:29 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6399</guid>
	</item>
	<item>
		<title>Fls On Twitter</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6398</link>
		<description><![CDATA[Follow Finish Line Sports on Twitter @andystewartfls for deals anounced first. <br /><br />Expect some surprises. <br /><br />Thanks, Andy]]></description>
		<pubDate>Thu, 02 Feb 2012 16:32:51 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6398</guid>
	</item>
	<item>
		<title>Fs: Computrainer</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6384</link>
		<description><![CDATA[$600. Includes all cords, manuals, tire riser, software (though I would download the latest updates from Computrainer), real wheel skewer, mini-display, & sweat cover. <br /><br />It is with great sadness that I am parting with what is by far the thing that has thing that has most improved my triathlon performances. We are losing some living space and I can no longer set this up in the computer room. I can’t tell you how many times I have had an awesome ride without leaving my house (just wake up and practically jump on the bike). The tools was awesome when IM training and the weather was bad or I didn’t have time to load up and drive outside the loop. I am willing to help verbally guide you through setup and configuration as there is a learning curve if you really want to use all the modes (ERG, courses, SpinScan, and you can also buy the 3D courses of some IM courses). Pictures on request. <br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.]]></description>
		<pubDate>Thu, 26 Jan 2012 18:19:54 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6384</guid>
	</item>
	<item>
		<title>2011 Asics Shoe Clearance At Fls</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6396</link>
		<description><![CDATA[Come SAVE at Finish Line Sports in Sugar Land in January and February. We have 50 pairs of 2011 Asics running shoes in our CLEARANCE sales stack at the front of the store, 40%-60% off msrp. Men's and women's. All sizes. <br />281-242-7700 phone. While they last!<br /><br />Thanks,<br />Andy S]]></description>
		<pubDate>Fri, 27 Jan 2012 09:57:17 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6396</guid>
	</item>
	<item>
		<title>Fls Spring Beginners Speedwork 4/4</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6383</link>
		<description><![CDATA[Finish Line Sports Spring Beginners Speedwork is Wed April 4-Wed May 9 at 6:30pm at Clements track in Sugar Land. The fee for six one-hour sessions is $55. Register online at www.signmeup.com/78925 or in person at FLS. This program really works!<br /><br />Thanks, <br />Coach Andy Stewart<br />Finish Line Sports...since  1985.]]></description>
		<pubDate>Tue, 24 Jan 2012 12:27:54 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6383</guid>
	</item>
	<item>
		<title>Fs - Triathlete Magazine - Lots Of Them</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6395</link>
		<description><![CDATA[$20 - issues since about 2006 - about 45 that are all in good shape (my address will be cut out)<br /><br />Lots of good memories there. I just don't have room for them! <br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board.]]></description>
		<pubDate>Thu, 26 Jan 2012 18:37:12 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6395</guid>
	</item>
	<item>
		<title>Fs: Ironman Bento Box</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6394</link>
		<description><![CDATA[$10. I already have a few others so one has to go. Lots of room in this one for those long rides & races. In great shape. All Velcro works. <br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:32:15 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6394</guid>
	</item>
	<item>
		<title>Fs: Rudy Project Aero Helmet – Syton Supercomp</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6393</link>
		<description><![CDATA[$50. White/pearl, size large. I have only used this for racing. The ear covers were great on cold days. A couple of the tiny vent plugs are missing. Includes lightweight soft cover that it came with. I would keep this if I still raced as it has comfortable, lightweight, & has the eye shield<br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:31:31 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6393</guid>
	</item>
	<item>
		<title>Fs: Gel Flask Holder For Bike</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6392</link>
		<description><![CDATA[$5.  I will include a flask if you want one. Goes under your top tube<br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:30:48 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6392</guid>
	</item>
	<item>
		<title>Fs: Seat Mounting Dual Bottle Holder With 2 Cages</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6391</link>
		<description><![CDATA[$20. This holder was great for training and racing<br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:30:06 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6391</guid>
	</item>
	<item>
		<title>Fs: Profile Design Dual Water Bottle  (for Aerobars)</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6390</link>
		<description><![CDATA[$15. A great liquid holder, easy to refill, in good shape, & is clean. <br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:28:56 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6390</guid>
	</item>
	<item>
		<title>Fs: Podium Quest Dual Water Bottle (for Aerobars)</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6389</link>
		<description><![CDATA[$20. Only used for this for few long training sessions. This holds a ton of liquid and is awesome for that training ride (or race) where you don’t want to refill often. <br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:28:06 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6389</guid>
	</item>
	<item>
		<title>Fs: Amphipod Water Bottle Holders (for Running)</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6388</link>
		<description>$10 each. I have two for sale and a bottle is included with each holder. These are used, but in great shape.</description>
		<pubDate>Thu, 26 Jan 2012 18:27:21 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6388</guid>
	</item>
	<item>
		<title>Fs: Zipp Wheel Bag</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6387</link>
		<description><![CDATA[$100. A must if you travel with your wheels or send them with TriBikeTransport. Great for storing and hanging them too. Cover is in great shape<br /><br />Pictures on request (having trouble uploading pictures)<br /><br />I can be reached by email at hoover11@hotmail.com or PMing me through the HTRC message board. A couple options for picking up the item is meeting downtown, somewhere in Montrose, Greenspoint mall area, at the FEB HTRC meeting, or we could figure options for mailing it. I will take cash or PayPal.<br />]]></description>
		<pubDate>Thu, 26 Jan 2012 18:26:39 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6387</guid>
	</item>
	<item>
		<title>Fs: Zipp 404’s, 700cc</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6386</link>
		<description>Sold</description>
		<pubDate>Thu, 26 Jan 2012 18:25:50 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6386</guid>
	</item>
	<item>
		<title>Fs: Trek 2100 Road Bike</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6385</link>
		<description><![CDATA[$350. <br /><br />Size 58 cm & was bought in 2005. A great road bike and I am parting with it b/c I have 3 other bikes and we are losing some of our living space. I am 6’2” & 175lbs. The bike fit me nicely. Includes Cateye computer (speed, mileage, distance, and cadence).]]></description>
		<pubDate>Thu, 26 Jan 2012 18:22:42 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6385</guid>
	</item>
	<item>
		<title>Olympic Trials Marathoner Allison Macsas</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6382</link>
		<description><![CDATA[US Olympic Trials marathoner Allison Macsas from Austin, with a PR of 2:40 at age 27, will be at Finish Line Sports in Sugar Land Saturday March 24 at 3:00pm for a Meet-and-Greet with runners. Day before the Second Annual Memorial Hermann Sugar Land Half Marathon. <br /><br />Mark your calendar. Come hear her tales from Houston's Olympic Marathon Trials. <br /><br />Thanks,<br />Andy Stewart<br />Finish Line Sports]]></description>
		<pubDate>Fri, 20 Jan 2012 16:27:27 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6382</guid>
	</item>
	<item>
		<title>Wanted:  Garmin Forerunner</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6381</link>
		<description><![CDATA[I am in the market for a used Garmin Forerunner.  <br /><br />MUST HAVE:  I have to have one of the models that will interface with my computer.  That is an important feature my old model didn't have.  <br /><br />NICE TO HAVE:  I would prefer one of the multi-sport models that I can use in the pool, on the bike, and on the run (Example:  Forerunner 310XT).  But, price will be the deciding factor.<br /><br />BUDGET:  My budget is $150.  I live in Northeast Houston; and work near IAH.  I can travel anywhere in the Houston metro area on the weekends.  <br /><br />Thanks to all!  <br /><br />]]></description>
		<pubDate>Fri, 13 Jan 2012 09:29:18 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6381</guid>
	</item>
	<item>
		<title>Need Volunteers For Water Station Jan 15</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6377</link>
		<description><![CDATA[I need 60+ volunteers for Finish Line Sports Mile 23 water station at the Chevron Houston Marathon on Sunday Jan 15. 7am-1pm. On Allen Parkway at Tirrell. Park on Tirrell early. Great place to watch the race! Bring cowbells. Thanks in advance.<br /><br />Andy Stewart<br />Finish Line Sports]]></description>
		<pubDate>Sat, 31 Dec 2011 11:35:25 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6377</guid>
	</item>
	<item>
		<title><![CDATA[Houston Marathon & Half Roll Call]]></title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6380</link>
		<description><![CDATA[Are you running Sunday? <br /><br />Let us know and we'll cheer you on as you pass the HRTC Hoopla Station around mile 24! We will inspire you to push hard the final miles!<br /><br />Good luck to all members racing!]]></description>
		<pubDate>Wed, 11 Jan 2012 14:33:36 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6380</guid>
	</item>
	<item>
		<title>Velo Safe Pro-series Bike Case - $200</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6379</link>
		<description><![CDATA[Used Bicycle Case.  Used about 5 times or so.  Some minor cuts and scratches from use during travel.  Still in excellent shape.  I just got a new bike case, so I am trying to get rid of this one.<br /><br />Please email me if you are interested:  split80seven@hotmail.com<br /><br />Product info from web site:<br /><br />The TRI ALL 3 SPORTS Velo Safe Pro-Series bike case is the bicycle travel case preferred by top triathletes and cyclists around the world. <br /><br />Features improved heavier duty latch system and velcro latch covers, as well as much stronger advanced high molecular weight polyethlyne construction on the case. A heavy duty fork mount secures the bike in one position. <br /><br />No need to remove seat (on larger bikes you will still need to remove the seat post) or pedals. <br /><br />Aero bars fit easily without removing or changing cable adjustments. With a new and improved lockable steel latch system, the Velo Safe Pro-Series rolls easily on four heavy-duty casters. <br /><br />Also has NEW velcro latch covers to help protect your case further from being dismantled by airport gorillas! Both road and mountain bikes fit securely. Plenty of extra room for wetsuits, clothes, helmets, etc. <br /><br />The spacious interior measures 48"L x 15"W x 30"H and the Velo Safe Pro-Series weighs only 38 lbs. Meets all UPS requirements (oversize 3). <br /><br />May not fit all types of bikes - no recumbents. Will NOT work for most bikes with fixed seat posts (see the Velo Safe ISP if you have a bike with an integrated seat post).<br /><br />Please email me if you are interested.]]></description>
		<pubDate>Tue, 10 Jan 2012 18:17:19 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6379</guid>
	</item>
	<item>
		<title>An Evening With Joan Benoit Samuelson Thursday, January 12</title>
		<link>http://www.houstonracing.com/forums/index.php?showtopic=6378</link>
		<description><![CDATA[An evening with Joan Benoit Samuelson,  Olympic marathon champion<br /><br />If you want to be inspired by an Olympic Champion, join us on January 12.<br /><br />Thursday, January 12<br />6:00 p.m. – 8:00 p.m.<br /><br />Spaghetti Warehouse<br />901 Commerce Street  Houston, TX 77002<br /><br />Dinner will be provided.<br /><br />Space is limited.  Reserve your spot by calling 713.222.CARE (2273).<br /><br />Joan Benoit Samuelson’s name is synonymous with women’s running. She began running track in high school in the town of Cape Elizabeth, Maine. Samuelson continued on to Bowdoin College, where her career soared. She received All-American honors in cross-country and track, and won the Boston Marathon in 1979, setting an American and course record, all before she graduated. Samuelson won the Boston Marathon again in 1983, this time breaking the world record. One year later, at the age of 27, she won the gold medal in the first women’s marathon at the Los Angeles Olympics. In 1985, Samuelson won the Chicago Marathon with an American record time of 2:21:21.<br />In April of 2008, Samuelson participated in the Olympic Marathon Trials in Boston and met her goal of running a sub 2:50 at age 50!  In 2009 she ran in the 40th NYC Marathon which coincided with the 25th anniversary of her Olympic win, where she ran another sub 2:50.  She set the goal as a way to support her belief in life-long fitness.]]></description>
		<pubDate>Mon, 02 Jan 2012 13:27:23 -0600</pubDate>
		<guid>http://www.houstonracing.com/forums/index.php?showtopic=6378</guid>
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